If you eat the fruits instead of drinking them, you not only reduce the amount of sugar you consume, but you also increase the fiber. Drinking water has been shown to be correlated with higher diet quality, reducing your appetite, and keeping your weight in a healthy range, and sometimes even losing weight (Stookey, 2016 Barcamontes-Castelo et al., 2019 Gazan et al., 2016). However, you can add fruit pieces into your water to flavor it naturally, such as with raspberries, strawberries, or lemon. You can drink other beverages, of course, but the main one should be water or unsweetened tea. Drinking water has many important benefits for a healthy lifestyle, but it’s important to keep in mind that ideally, the water should be just plain water. Some fun examples include tomatoes and cranberries (red), carrots, peppers, and bananas (yellow and orange), spinach and avocado (green), blueberries, grapes, eggplant, and cabbage (blue and purple), cauliflower, garlic, and onions (white) (McManus, 2019). These contain phytonutrients that can protect us from manic chronic diseases. When you “eat the rainbow,” you eat many colorful fruits and vegetables. According to the CDC data, fewer than 10% of children and adults eat the recommended daily amount of vegetables (CDC, 2021). For those who have chronic conditions, eating healthy may help them manage these conditions and prevent complications (CDC, 2021). People with healthy eating patterns live healthier, longer, and are at lower risk for numerous diseases, including heart diseases, type 2 diabetes, or obesity. The opposite of a healthy habit is an unhealthy habit that hinders your mental or physical health, such as smoking, skimping on sleep, not drinking enough water, or never being active or exercising. Also, if you practice them regularly by the time you’re 50, you might benefit from almost a decade of extra living (Li et al., 2020). For example, if you only practice one habit, you can still live two years longer than if you didn’t practice one. What is interesting about the study is that you don’t need to do all five simultaneously to benefit from them. The five healthy habits researchers found were: Many studies show that five low-risk healthy habits are vital for healthier and longer life expectancy (Li et al., 2020). Here are some examples of healthy habits:Īlthough cultivating some of these healthy habits might seem daunting at first (Who has the time? Or the energy?), it is very rewarding for your physical and mental health to nourish yourself, both physically and spiritually. Use the share buttons below to share it with a friend or two! They'll thank you for it.A healthy habit is something you do that may significantly improve an aspect of your life.Subscribe via Apple Podcasts or Google Podcasts or YouTube or Spotify.Your ratings and reviews really help out a lot.
Ask Clyde questions via Twitter Leave a note or share this show on Twitter or Facebook.If you enjoyed this podcast please share it with someone you believe will also enjoy, and benefit from listening to it. The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at TopThink More Great Self-Improvement Books and Resources 3 Habits That Will Help You Win Every Day Of Your Life.Habits Of Successful People That You Should Be Developing.5 Common Bad Habits You Should Quit Today.Click To Tweet More Links and Resources On 10 Good Habits To Have That Will Change Your Life Thought For Today: The key to a good life is building good habits. In today's episode of 7 Good Minutes, we learn about 10 Good Habits To Have That Will Change Your Life. Subscribe via Apple Podcasts | Google Podcasts | YouTube | SpotifyĪudio On 10 Good Habits To Have That Will Change Your Life Contributed by Our Friends at TopThink If you’ve enjoyed this episode, please subscribe to automatically get the next ones! Today's topic is 10 Good Habits To Have That Will Change Your LifeĬlick PLAY Once, Listen All Day! Today's Episode is being brought to you by Audible
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